Poor eyesight increases your risk of injuries, and it impairs your ability to complete regular tasks independently. But, health experts say that, most if not all of the causes of vision deterioration can be prevented or managed. How? Following are ways to maintain good eyesight.
Find out if you are at risk
Your family’s health history tells a lot about your eye health. For instance, you could be at high risk if you have a family history of sight-threatening conditions like diabetes, macular degeneration, or high blood pressure. If you have an increased risk, your doctor will recommend the best treatment plan that could slow down or prevent sight deterioration.
Have regular eye examinations
Most sight-related conditions can be prevented or managed when identified early. Having at least one eye examination after every two years is an excellent way to identify and treat eye diseases. Besides, you should visit your doctor any time you realize warning signs like blurred vision, red eyes, eye ache, or inflammation. Such warning signs may suggest the presence of an underlying eye condition.
Take a balanced diet
Research shows that taking a balanced diet with an abundance of antioxidants, omega-3 fatty acids, and Vitamin C, E, and A can protect you from degenerative conditions that deteriorate your eyesight. Some of the best eye sights foods that you would want to include in your diet are spinach, oily fish, eggs, beans, oysters, carrots, whole grains, berries, and nuts.
Smokers have a high risk of developing detrimental eye conditions like age-related macular degeneration and cataracts, as compared to non-smokers. As such, if you are a smoker looking to maintain good eyesight, then it is time to quit smoking.
Use appropriate personal protective equipment
It is always imperative to wear safety glasses when exposed to UV rays for an extended time, working in high light intensity settings, or participating in activities that could increase your risk of eye injuries.
The Bottom Line
Maintaining a healthy lifestyle, taking a balanced diet, scheduling regular eye exams, and protecting your eyes with the appropriate personal protective equipment are the best ways to keep our eyes on good health. The ideas may not guarantee perfect eyesight, but they can significantly lower your risk of sight damaging eye conditions.
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