Hypersensitivity of the immune system results in the production of antibodies which attack normal thyroid glands resulting in Graves’ disease, an autoimmune disease characterized by overproduction of thyroid hormone by thyroid glands. These antibodies also extend to attacking eye muscles and tissues causing the eyes to get inflamed, have a double vision, become light sensitive, painful, bulged, dry and irritated a condition known as thyroid eye disease. There are various thyroid eye disease natural treatment options available that help in managing symptoms and overall treatment. These include;
Increasing intake of anti-inflammatory foods
Consuming a diet rich in anti-inflammatory foods helps enhance the immune system by reducing inflammatory mediators within the blood thus reducing inflammation and pain associated with thyroid eye disease. These include;
•Vegetables such as kales, cabbage, broccoli, Brussels sprouts and cauliflower that help in reducing inflammation.
•Fruits such as berries with antioxidant and anti-inflammatory properties.
•Fish such as salmon with omega-3 fatty acids that help in reducing inflammation and maintaining proper health.
•Turmeric and ginger in the form of tea reduce inflammation and pain.
Chemical compounds in cigarette smoke trigger hypersensitive immune reactions which lead to increased inflammation, tissue and muscle damage in thyroid eye disease. Avoiding smoking helps lower these risks.
Proper sleeping pattern
It is recommended to sleep while raising the head which helps reduce pressure within the eyes by preventing blood build up around the eyes thus reducing inflammation.
Stress negatively alters the immune system and increases levels of cortisol hormone within the body worsening thyroid eye disease. Stress management through exercising and other techniques such as meditation helps in improving the mood lowering effects of stress.
Reducing the intake of caffeine
It is important to reduce the intake of caffeine-containing foods as they tend to increase anxiety and increased heart rate associated with thyroid eye disease.
Use of ice packs for eye inflammation
Pressing ice packs against the inflamed eyes helps in reducing inflammation and increasing moisture content within the eye thus reducing eye dryness and irritation.
Another important thyroid eye disease natural treatment involves nutritional supplements such as vitamin D that inhibits the production of inflammatory cells by the immune system and selenium mineral that acts as an antioxidant. It’s also advisable to reduce dietary intake of foods rich in gluten, lactose and sugar as they tend to increase symptoms associated with thyroid eye disease.