People are not aware of the massage to reduce eye pressure. Pressure in the eyes can cause discomfort and distract people from their daily tasks. This article will focus on ways to relieve eye pressure. On a similar note, alternative treatments might help your eye pressure. You can read more on that topic by clicking the link.
What causes eye pressure?
The lead cause of eye pressure is a condition called ocular hypertension. This occurs when there is a higher level of fluid pressure in the eyes than the normal amount.
Massage to reduce eye pressure
There is a massage that you can do to relieve any pressure or discomfort you feel in your eyes because of ocular hypertension.
First step. Massage the socket bones.
Gently massage your socket bones using your middle finger. Draw a line from the side of the bone to the bridge of your nose. Repeat this step 8-10 times. This step helps promote blood circulation on your face.
Second step. Press on pressure points on your temples.
Press on the pressure points that are right below the inner part of your eyebrow. At the same time press on your temples. You are stimulating the parts of your face responsible for blinking, stimulating these parts of your face will help release tension.
Third step. Relieve the pressure between your eyes.
To help release more pressure on your eyes, have your thumbs press on the inner corner of your eye, just on the crease of your eyelids, press with your thumbs and apply pressure.
Fourth step. Massage your temples.
Use your fingers to gently put pressure and massage your temples. This will release even more pressure that might be hidden underneath.
Fifth step. Massage the back of your head.
The last step would be to massage the back of your head with the tips of your index fingers. Be careful not to massage too hard because this is a very soft and tender part of the head. Do this for one minute to relieve your eye pressure.
Alternatives to lower eye pressure
After doing this massage, there are other ways to make sure your eye pressure stays away for good. You can opt for a better lifestyle and diet. Regular exercise is also a good way to lower the pressure in your eyes. Performing relaxation techniques can also help because many patients claim that the eye pressure usually occurs when they are Performing relaxation techniques can also help because many patients claim that the eye pressure usually occurs when they are tired or stressed out.
In extreme cases, your doctor may recommend surgery. Your doctor will put in drainage implants to get rid of the pressure in the eyes. This is only done in cases where the pressure in the eyes is very extreme.
If you suffer from ocular hypertension, the key is to understand it. Talk to your doctor if you have any questions about your condition. Your doctor can explain anything you do not understand about the disease and which treatment methods you can employ to cope with it.