Common Vitamins For Eye Health Macular Degeneration

Macular Degeneration

Macular degeneration is a disease condition usually occurs in the elderly, in which the center of the inner mucous membrane, known as the retinal “spot” region becomes thin, which is also known as atrophy. In some cases, it even leads to bleeding. This can lead to loss of central vision, which can lead to the inability to see small details, read, in some cases, to detect faces. Vitamins for eye health macular degeneration certify that the macula, lenses and other eye tissues are protected and nourished. Here are some types of food that you should look for:

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Some vitamins and nutrients, such as zinc, lutein, zeaxanthin, vitamins A, C, and E, will really help in your vision. Adding these different options each day can help slow down the macular degeneration you experience. Look at omega-3 from fish oil, as well as CoQ10, which contains are vitamins for eye health macular degeneration.

Vitamin E

It is known that it balances cholesterol, reduces damage to free radicals and improves vision. It is often consumed along with vitamin C and zinc for better absorption. This promotes cell regeneration to maintain healthy eye cells.

Vitamin A

This is known as beta-carotene and slows down the development of nerve damage caused by diabetes. It also serves as an additional shield to the surface of the eye called cornea. Vitamin A can be found in many foods such as liver, sweet potatoes, carrots, spinach, mango, melon, apricot, milk, egg yolk, and mozzarella cheese.

Eye Health MacularVitamin C

Fresh fruits and vegetables are a good natural source of vitamin C to promote good blood flow that keeps healthy blood vessels to prevent cataracts and macular degeneration.

Omega-3 fatty acids

Macular degeneration can be significantly improved by eating oily fish or fish oil supplements. a dietary supplement of EPA and DHA in long-chain omega-3 fatty acids prevents age-related vision less fatty acids can also help reduce the risk of glaucoma by helping to drain the fluid inside the eyeball from the eyes. This DHA also stops the buildup of the toxic molecule in the retina, which in turn leads to blindness with age. The research team at the University of Alberta is continuing to study the effect of DHA on AMD (age-related macular degeneration).

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