The state of restlessness and agitation that we usually experience often accompanied by a distressing sense of oppression can affect our body. What many people are not aware of it is the fact that anxiety can cause vision problems. The fear that we sometimes have has an impact on how our body operates, changes are directed to the eye resulting in blurry vision.
What causes vision problem from anxiety?
• Dilation of the pupil
Dilation of the pupil is due to direct response of excess flight or fight system reaction. When one is anxious, the body reacts in a way that it is likely to experience a severe specific attack this makes the nervous system of the body to respond faster. Pupil dilation is one of the reactions of the nervous system with the intention of letting in more light that one can fight or flee more quickly with a better vision, but instead, the more light entering the eye than usual doesn’t bring a better idea, it results into vision problems.
• The state of breathing faster than necessary
This is commonly termed as hyperventilation. When one experiences anxiety attacks it happens that they blow too fast and more profound than usual, this makes one breathe out too much Carbon dioxide and let in more oxygen; this makes the body to become imbalanced resulting into vision problems.
Vision problems due to anxiety
Here are the symptoms accompanied by vision anxiety problems:
• One tends to see imaginary things like the stars, shadows and wave-like images.
• The appearance of flashing light and spots in front of you.
• Problem with focusing.
• In other cases, one sees two objects instead of one.
• Experiencing a tunnel-like vision.
• Seeing images at the corner of your eye which don’t exist.
Preventing vision anxiety problems
Control of eye vision is usually complicated but when the body will have fully recovered the vision anxiety problem will disappear altogether. You can avoid vision problems by reducing stress, relaxing and practicing a relaxed mode of feeding. When you are caught by anxiety, and you find your vision impaired you need to calm down and allow your imagination to return to normal. Sometimes you can close your eye and try to reduce too many worries about your vision; you need to wait until your anxiety gets better. Using therapy of cognitive behavior will help cure anxiety and thus stopping panic attacks.